Why exercise with a treadmill?
- Exercising with a treadmill positively influences your blood pressure and blood circulation, increases your lung capacity and burns fats
- Exercising on a treadmill with a suspension running deck is easy on your joints
- Exercising on a treadmill will improve the motor activity of your entire body
- Exercising on a treadmill has relaxing effects
- Exercising on a treadmill helps you strengthen all muscle areas
Types of treadmills
- Home treadmills – suitable for home use, part of a home gym
- Club treadmills – suitable for hotel gyms
- Professional treadmills – suitable for commercial gyms and fitness centres