Scott benches are designed to help you thoroughly exercise your biceps. It is sometimes called “biceps bench”, because you can use it to exercise a biceps separately. The bench is named after a legendary body-builder, Larry Scott, the first man to bear the Mr. Olympia title. The most usual use is double-handed higher load weightlifting. We offer a wide range of inSPORTline and Body Solid Scott benches.
While using a Scott bench, it is necessary to make sure you exercise correctly. These are the basic mistakes to avoid:
- Incorrect range of movement
- Excessive load
- Lifting your body during the exercise