Resistance bands in a shape of a loop are a great training accessory at home, at the gym, outdoors or even during Pilates training. They are incredibly versatile. They are ideal for hip exercises, strengthening legs, activating hip joints and abs as well as stabilizing shoulders. With loops you can both stretch and tone your muscles and strengthen your entire body at the same time - including deep back muscles, joint muscles and even large muscle groups. You can also use these loops for stretching after an injury.
Advantages of working with loops - thay can substitute dumbbells and some machines, are easy to store, light, inexpensive and safe to use.