Test your limits with unique Verticon fitness trainers! These vertical climbing machines will help you with an intensive workout for your entire body, including key core muscles. They are also great for interval or HIIT training. Not to mention, most models include additional handlebars on the sides that allow you to use the machine as a stepper!
The training technique is simple - you get on the machine and start "climbing". The intensity of your exercise depends on how fast you move. Some trainers also allow you to adjust resistance. The incline of the machine and the sliding motion make the exercise easy on your joints as well.
Aside from strengthening all your muscles, by training on a Verticon machine you also improve your stamina and coordination. The intensive movement also helps burn calories quickly and efficiently so even if you want to lose weight these machines are the way to go!