Pilates is a favourite activity od people of all ages. Pilates exercises focus on strengthening the muscles in your entire body, especially deep abdominal and back muscles, as well as pelvic floor muscles. Regular exercising improves muscle control, body flexibility, strength and breathing. The Pilates method is significant as a complementary exercise to other activities – running, swimming, walking, golf, skiing and others. You’ll need few basic accessories to start Pilates exercises, such as a mat or a gymnastics ball. Various styles require various accessories, therefore you’ll find in this category also resistance bands, Pilates cylinders and other additional products.
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