Pedometers are small but very clever sports devices that count your steps, burned calories, the time you spend walking and many other values. Pedometers for seniors help monitor their physical condition. With a pedometer, you’ll always have an overview of your accomplishments, whether you hike or practice Nordic Walking. For healthy lifestyle, it is recommended to walk at least 10 000 steps a day. Put your pedometer on and start counting!
Pedometer is an electronic device that measures the shifts in your centre of gravity, counting every step you make. Every pedometer will count the number of steps and the amount of energy you expend. Watch with a pedometer and an alarm could make for a useful gift. More advanced pedometers feature stopwatch, memory to save your results and computer or phone connection. Sometimes, they can also measure your heart rate or monitor your sleep.
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