Nuts are an important ingredient in meals all around the world - that's why nut creams are so popular! Aside from their great taste you'll also appreciate the high percentage of plant oils, fibre, proteins and minerals. However, the greatest benefit comes from unsaturated fatty acids, including omega-3 (ALA) and omega-6. They are a positive influence on your cardiovascular system and help keep your cholesterol levels in check.
You can use them in cold kitchen to add flavour to porridge, yoghurts, salad dressings or smoothies. Thanks to their creamy consistency, they can be easily spread on baked goods, pancakes or even fruits. You can also add them to dough for muffins and cakes and even use them in asian cuisine. It all depends on your taste!