Gymnastics Balls and Ball Chairs
Thanks to their bright colours and various sizes, gymnastics balls can be easily spotted in various fitness centres, home gyms or rehabilitation centres. A gymnastics ball is a popular and time -tested exercise accessory for training, recovery, relaxation or sitting with the correct posture. If you train with a gymnastics ball that has additional resistance bands, you will effectively exercise not only your legs and abs, but your arms and back as well. This is an excellent way to prevent back ache, resulting from prolonged desk work for example. We'll tell you how to pick a gymnastics ball so you can have fun exercising every day!
The most popular are gymnastics balls with 65 and 75 cm in diameter, with or without handles and resistance bands. And what ball size is best for you? If you are 165 – 175 cm tall, it is best to pick a ball with 65 cm in diameter, if you are 175-185 cm tall, a ball with 75 cm in diameter is more suitable. Children under 150 cm will best use balls with 45 cm in diameter, while people between 150-165 cm tall should get a ball with 55 cm in diameter. People over 185 cm should purchase a ball with 85 cm in diameter and the balls with 95 cm in diameter will best suit the tallest of users, over 195 cm.