Creatine is a nitrogenous organic acid that is naturally found in the human body. The human body produces creatine in the liver and kidneys with the help of three amino acids – arginine, glycine and methionine. The amino acids are extremely important to the production of the “immediate” energy sources (phosphocreatine – CP). Supplying creatine to your body via nutrition supplements increases its amount in the muscles, which allows the body to produce more “immediate” energy sources. This will allow for a greater performance during training. If you properly administer the doses of creatine, you’ll ensure a gain in muscle mass and an increase in strength. A very important effect is the shortening of the regeneration period after a physical strain. We recommend using creatine and saccharides (75 – 100 g) at the same time, because it increases the use of creatine in the muscle cells.

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Creatine Nutrend Creaport 600g
17,20 € (9%) 15,60 
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Multi-creatine of unique qualities, for performance and strength improvement. Buy
Nutrend Creatine Monohydrate Creapure 500g
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Purest and top quality creatine, excellent solubility, muscle strength enhancement. Buy
Drink Nutrend Creatine Monohydrate, 300g
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Food supplement for gaining muscle mass, tested in several independent studies, … Buy