Equipment for CORE Training
CORE training (meaning deep stabilizer muscles of the body core) will help you strengthen your body and relieve the tension from your back.
Strong body core is not only important while exercising but also when you go about your normal day. Engaging your body core during workout will help you exercise or run more efficiently, allow you to lift more weights with more repetitions and so on. It will also help you with practically all everyday activities - form regular walks to lifting a heavy shopping bag. You will have easier time bending over, turning around, getting up or stretching.
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