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Aerobic steps

Aerobic step has become one of the most popular accessories for aerobic exercises. It is used for vertical training, where the user steps on the platform and then...

Aerobic step has become one of the most popular accessories for aerobic exercises. It is used for vertical training, where the user steps on the platform and then steps back down. This way, a different group of muscles is engaged than during regular aerobics. This accessory can be used not only for improving your cardiovascular system, but for strengthening your leg and lower body muscles as well.

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