Why Exercise on an Indoor Bike?

The main difference between exercise bike and an indoor bike is that indoor bike allows you to set high resistance with precision
Indoor bikes are designed for intense training
Exercising with an indoor bike positively affects your blood pressure and blood circulation, increases your lung capacity and helps you burn fats
Exercising on an indoor bike is easy on your joints
Exercising on an indoor bike has relaxing effects
You strengthen mainly your glutes, thighs and calves
If you assume the correct position when exercising, you’ll strengthen muscles in your entire body