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Why Exercise on a Spinning Bike?
Why exercise on a spinning bike?
Eight reasons to exercise on a spinning bike
- The main difference between exercise bike and a spinning bike is that spinning bike allows you to set high resistance with precision
- Spinning bikes are designed for intense training
- Exercising with a spinning bike positively affects your blood pressure and blood circulation, increases your lung capacity and helps you burn fats
- Exercising on a spinning bike is easy on your joints
- Exercising on a spinning bike has relaxing effects
- You strengthen mainly your glutes, thighs and calves
- If you assume the correct position when exercising, you’ll strengthen muscles in your entire body
Recommended types of spinning bikes
- Home spinning bikes – suitable for home use, for example on a balcony
- Professional spinning bikes – suitable for gyms and fitness centres
