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Why Exercise on a Spinning Bike?

The main difference between exercise bike and a spinning bike is that spinning bike allows you to set high resistance with precision
Spinning bikes are designed for intense training
Exercising with a spinning bike positively affects your blood pressure and blood circulation, increases your lung capacity and helps you burn fats
Exercising on a spinning bike is easy on your joints
Exercising on a spinning bike has relaxing effects
You strengthen mainly your glutes, thighs and calves
If you assume the correct position when exercising, you’ll strengthen muscles in your entire body