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Why Exercise with Vibration Machines?

Exercising with vibration machines can be as three times as effective as exercising with other equipment in commercial gyms.

How does exercising with vibration machines help?

How does exercising with vibration machines help?

Even if you exercise only three times a week for a short period of time, the effects of your exercising will become apparent on your figure.

Regular exercising strengthens your muscles and increases the overall flexibility and mobility of your body, stimulates your blood circulation and improves your metabolism and lymphatic system, all of which helps you to lose weight.

Vibro Gym exercises

There are several groups of exercises that can be done with vibration machines.

For example, for training biceps, triceps, shoulders, arms and oblique muscles, do regular, but slow, push-ups.

Classic sit-ups are ideal for thighs, glutes and abdominal muscles.

For training calves, glutes and abdomen, as well as relaxation, all you need to do is assume an upright stance with slightly bent knees.

By switching exercise positions, you can immediately stretch or strengthen different muscle groups and focus on particular body areas. Exercising with vibration machines is easy. Regardless of their age or physical fitness, everyone can do it to train effectively without putting too much pressure on your joints.

Exercising on vibration machines is easy on your joints and tendons.

Exercising on vibration machines prevents osteoporosis.

Only use a vibration machine after consulting your physician if you just underwent surgery, have a joint replacement, suffer from diabetes or epilepsy, have a hernia or if you are pregnant.

See our recommended vibration machines.

Relevant information
  • How to choose a vibration machine?

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