Stay fit with the Sports Watch Suunto 3, which will become an integral part of your everyday life. Not only does this watch track your activity (24/7), it also uses your data to give you training tips that help you maintain your overall wellbeing. Thanks to the wrist heart rate monitor and wrist-based cadence, this watch is not only ready for all your sports, but also counts your steps and calories. The 30-meter water resistance means you can take the watch for a swim without a worry.
Wear the watch at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery. Additionally, it measures your stress and recovery. The Suunto 3 connects to the all-new Suunto app (available for both Android and iOS) which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community. Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.
Adaptive Training Guidance
The Suunto 3 creates you a 7-day training plan with optimal duration and intensity for each exercise. The training plan is automatically adapted to your actual activities, helping you to stay at the right intensity.
Always Alert
Thanks to the wrist heart rate monitor, the watch counts your steps and calories and tracks your sleep quality. It also measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.
Balance Activity and Rest
The Suunto 3 automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear the watch at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.
Enrich Your Experience with Suunto App
The Suunto 3 connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.
Sports functions:
- Mobile device’s GPS
- Accelerometer – speed, pace and distance tracking
- Stress and recovery tracking
- Wrist heart rate monitor
- Adaptive training guidance
- Automatically generated 7-day training plan that help you improve your fitness
- Compatible with Bluetooth Smart chest strap (not included)
- Interval training support
- Measures calories burned
- Setting your own goals (steps, calories burned, minutes)
- Suunto FusedSpeed™ for accurate pace and better reaction to speed change
- Fitness test (Recovery time) – determining your fitness based on time required for heart rate to return to normal following physical activity
- Running index (VO2max) tracking
- User heart rate zones; heart rate graphs analysis
- Support for more than 70 sports with race and interval modes
- Interval training – watch notifies you when you are not in your interval zone
- 24/7 activity and sleep quality tracking
- Monitoring personal bests, analysis of personal development
- Training log, training schedules
- Compatible with Suunto, Strava, TrainingPeaks and Endomondo fitness apps
Technical description:
- Made in Finland
- Bluetooth compatibility with iPhones and Android phones (via Suunto app)
- GPS speed, pace and distance tracking
- Wrist hear rate monitor; can be connected with chest strap (which is not included)
- Time, date, alarm clock, stopwatch, dual time
- 24/7 tracking (steps, calories burned, sleep)
- Sunrise/sunset time
- Quiet heart rate tracking
- Suitable for water activities (water resistance: 30 m)
- Supports more than 70 sports
- Backlit LED display
- Vibration notification
- Notification on display – incoming call, text message, calendar events (when paired with phone)
- Interface language: Czech, English, German, Polish, Spanish, French, Russian, etc.
- Case: ABS
- Bezel: stainless steel
- Glass: polyamide
- Strap: silicone
- Buckle: thorn
- Strap width: 20 mm
- Wrist circumference: 12 – 21 cm
- Dimensions: 43 x 43 x 14.3 mm
- Watch face diameter: 4.3 cm
- Display definition: 218 x 218
- Water resistance: 30 m (ISO 6425 standard)
- Weight: 36 g
