Spelt as such is known for its high protein, high-quality fats with unsaturated fatty acids, vitamins (especially gr. B) and minerals (zinc, iron, potassium, calcium). Flakes are suitable for preparing your own breakfast cereal mixture. It can be eaten alone or with milk, yogurt or juice.
Nutritional values per 100 g of product:
- Packaging: 200 g
- Carton: 6 pieces
- Energy value 1458 kJ/ /348 kcal
- Protein 12.2 g
- Carbohydrates 66 g
- Of which: sugars 2.8 g
- Of which: Starches 66.9
- Fat 3.04 g
- Of which: saturated fatty acids 0.583 g
- Sodium 3.19 mg
- Fiber 13.6 grams
